Work with Me
Physician-led support for metabolism, hormones, and health decisions designed to fit real life.
Learn more about telehealth
This is personalized coaching support for individuals who want guidance integrating lifestyle, physiology, and medical considerations provided by their doctor into a sustainable health strategy. We also offer group coaching for those craving community on their health journey.
Coaching is not about perfection. It is about clarity, consistency, and capacity.
This option is ideal if you want support navigating:
Weight regulation and metabolic health
Blood sugar stability and energy fluctuation
Hormonal transitions across midlife
Stress, sleep, and recovery
Lifestyle integration alongside medical care
Metabolic & Hormone Health Coaching
Support rooted in physiology
Focus on habits, systems, and sustainability
Guidance that complements care from your medical providers
Emphasis on education, not dependence
What Coaching Looks Like
Coaching is educational and supportive in nature and does not replace medical care.
Physician-Led Telehealth (Coming Soon)
I am currently building a physician-led telehealth practice focused on metabolic and hormone health.
This will provide medical evaluation and treatment options for appropriate patients, including evidence-based approaches to weight loss and hormone care.
The same principles apply:
Thoughtful assessment
Clear communication
Transparency around risks and benefits
Telehealth services are not yet available.
If you would like to be notified when this option opens, you can join the email list below.
You do not need to have everything figured out before taking the next step.
If you are unsure whether coaching, future medical care, or continued self-guided learning is the right fit, that uncertainty is not a problem. It is often a sign that you are asking better questions.
A good next step is clarity, not commitment.
I encourage you to start by:
Exploring the Metabolic Clarity Guide
Having a DM conversation with me on Instagram
Listening to recent podcast episodes
Noticing where your biggest points of confusion or friction live
From there, the appropriate level of support often becomes clearer.
You do not need urgency to make a good decision. You need context, clarity, and the willingness to take the first step.
Not Sure What’s Right for You?
Individual and group coaching are educational, supportive in nature, and don’t replace individualized medical care. Telehealth services, once available, will follow all applicable medical and regulatory standards.