Work with Me
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Physician-led support for metabolism, hormones, and weight designed to fit your life.
If you are looking for a thoughtful, evidence-based approach to your health that integrates how your body functions, lifestyle, and medical care, this is where that work begins.
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Who This Is For
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This work is designed for high-performing adults who:
• want to understand how their body is actually responding
• are ready to move beyond quick fixes and conflicting advice
• are open to building sustainable, long-term strategies
• value a physician-led, systems-based approach -
This may not be the right fit if you are:
• looking for a rapid solution without long-term change
• expecting a single medication, supplement, or plan to solve everything
• unwilling to adjust habits, routines, or patterns over time
Coaching
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Support for integrating physiology, lifestyle, and medical care into a sustainable health strategy.
Coaching is designed to help you think clearly about your health, make informed decisions, and build systems that actually work in real life.
This is not about perfection.
It is about clarity, consistency, and capacity.
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This is ideal if you want support navigating:
• weight regulation and metabolic health
• blood sugar stability and energy fluctuations
• hormone changes in your 40’s and 50’s (cough cough, menopause)
• stress, sleep, and recovery
• lifestyle integration alongside medical care -
What makes this approach different:
• grounded in physiology, not trends
• focused on habits, systems, and sustainability
• designed to complement your medical care not replace it
• emphasizes education and understanding over dependence
Coaching Options
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1:1 Coaching
Personalized support to help you understand the why behind what is happening in your body and build a sustainable approach to your health.
This is individualized guidance for those who want to think clearly about their metabolism, hormones, and weight and integrate that understanding into real-life decisions.
We focus on identifying what is driving your current patterns, simplifying conflicting information, and building systems that support consistency over time.
This is not about rigid plans or short-term fixes.
It is about developing clarity, strategy, and sustainable change. -
Group Coaching
A structured, supportive environment for learning, accountability, and community.
Group coaching is designed for those who benefit from camaraderie while building their own understanding of metabolism, hormones, and health.
You’ll gain access to physician-led education, practical frameworks, and a community of individuals working toward sustainable change.
The goal is not comparison it’s perspective, consistency, and sisterhood.
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Why This Works Better
1. It answers “what actually happens here”
Instead of vague support, it now shows:
✔ understanding
✔ decision-making
✔ systems-building2. It reinforces your differentiation
You’re not:
❌ giving meal plans
❌ pushing protocolsYou are:
✔ teaching physiology
✔ building frameworks
✔ guiding decision-making3. It still feels like you
Not:
❌ hypey
❌ “transform your life in 6 weeks”But:
✔ calm
✔ intelligent
✔ grounded
Physician-Led Telehealth
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(Coming Soon)
I am currently building a physician-led telehealth practice focused on metabolic health for women and men as well as hormone care in perimenopause and menopause.
This will include medical evaluation and treatment options for appropriate patients, including evidence-based approaches to weight loss and hormone care.
The same principles apply:
• thoughtful assessment
• clear communication
• transparency around risks and benefits
You do not need to have everything figured out before taking the next step.
If you are unsure whether coaching, future medical care, or continued self-guided learning is the right fit, that uncertainty is not a problem. It is often a sign that you are asking better questions.
A good next step is clarity, not commitment.
I encourage you to start by:
Exploring the Metabolic Clarity Guide
Having a DM conversation with me on Instagram
Listening to recent podcast episodes
Noticing where your biggest points of confusion or friction live
From there, the appropriate level of support often becomes clearer.
You do not need urgency to make a good decision. You need context, clarity, and the willingness to take the first step.
Not Sure What’s Right for You?
Individual and group coaching are educational, supportive in nature, and don’t replace individualized medical care. Telehealth services, once available, will follow all applicable medical and regulatory standards.