Weight Loss Consulting
Get the personalized support you need to lose weight guided by an expert you can trust.
Reclaim your health. Reclaim your time.
Welcome to Reclaim — Lively Holistic Health’s signature 1:1 weight loss coaching program.
Led by a board-certified family medicine physician with extensive training in metabolic health and sustainable weight loss, Reclaim is more than just a program — it’s a personalized path to lasting change and success.
We don’t rely on medications, crash diets, or one-size-fits-all plans.
Instead, we meet you where you are, combining medical expertise with compassionate coaching to help you lose weight for good — and feel like yourself again.
This is your time.
Let’s make it count — with a method that works with your life, not against it.
Making Weight Loss Simple, Sustainable, and Yours
It all starts with a decision. Wherever you are on your weight loss journey, Lively Holistic Health meets you there—with expert guidance, compassionate coaching, and a method that’s proven to work. Because weight loss doesn’t have to be extreme—it just has to be personal.
1:1 Holistic Coaching
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We'll assess your eating habits and unique challenges to create a sustainable nutrition plan that nourishes your body and fits seamlessly into your lifestyle. This personalized approach promotes long-term wellness by focusing on enjoyable and realistic choices, making healthy eating a sustainable part of your journey.
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We will take inventory of your current physical activity and help you create an exercise routine that fits your busy life. Our goal is to make exercise sustainable and enjoyable so you can achieve your weight loss goals and improve your overall well-being.
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We'll guide you in identifying and challenging negative thoughts, fostering a positive mindset, and cultivating a healthy relationship with food. By focusing on self-compassion and celebrating your progress, you'll build the confidence and resilience needed to achieve your weight loss goals.
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Chronic stress can disrupt hormone balance and lead to unhealthy eating habits. We'll guide you in incorporating stress-reduction techniques like meditation, deep breathing, and mindfulness into your daily routine to enhance your overall well-being and support your weight loss journey.
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Our 1:1 coaching program provides the consistent support and accountability you need to stay on track and achieve your weight loss goals. With regular check-ins, you'll receive personalized feedback and guidance to overcome challenges. We'll celebrate your successes and help you build the confidence and motivation to achieve lasting results.
“I was struggling with my weight for years, but with Dr. Marie’s help, I was able to easily lose weight and I finally feel good in my body.”
—STEPHANIE M., LIVELY HOLISTIC HEALTH CLIENT