What makes Reclaim different from other weight loss programs?

Reclaim is led by a board-certified family medicine doctor with extensive training in weight loss and metabolic health. Unlike cookie-cutter plans or quick-fix diets, Reclaim offers personalized 1:1 non-medical coaching tailored to your body, lifestyle, and long-term goals—without relying on medications or extreme measures.

Can I lose weight without medication?

Yes. Reclaim focuses on natural, sustainable weight loss strategies backed by science. Many clients successfully lose weight and keep it off without any prescriptions, using a holistic approach that supports metabolism, nutrition, sleep, stress, and mindset.

 
Who is Reclaim best for?

Reclaim is ideal for anyone! If you want expert guidance, lasting results, and a method that fits into real everyday life or if you’ve tried everything and nothing sticks—this program is for you.

Do I have to follow a strict diet or count calories?

No. Reclaim avoids rigid dieting. Instead, we help you build flexible, nourishing eating habits that work with your lifestyle—not against it. You’ll never have to weigh food or obsess over calories.

How is this program personalized?

We start with a full health and lifestyle assessment to understand your goals, routines, and obstacles. Then we create a step-by-step plan just for you—with ongoing 1:1 coaching and support to adjust as your journey evolves.

What kind of results can I expect?

Most clients experience steady, lasting weight loss, improved energy, better sleep, and increased confidence within weeks. Because this is a root-cause, whole-body approach, the benefits extend beyond the scale.

How Do I Get Started?

Click the button below to download your free Quick Start Slim Guide—your first step toward sustainable, physician-guided weight loss.

Inside, you’ll learn what to expect from our holistic approach and how to choose the right path forward. When you’re ready, you can enroll in one of our personalized coaching options:

• 1-Month Reset – A focused jumpstart for clarity and momentum

• 4-Month Transformation – Build habits that last with expert support

• 12-Month Reclaim – Full-circle lifestyle change with lasting results

We’ll help you choose the plan that best fits your goals and guide you every step of the way—no pressure, just personalized progress.