Ever find yourself reaching for the cookies after a stressful week and thinking, “I already blew it—might as well start over Monday”? You’re not alone—and you’re not failing. In this post, we unpack why ‘off weeks’ happen, how they sabotage your progress only if you let them, and five compassionate, practical strategies to get back on track—without guilt, punishment, or perfection. If you’re ready to break free from the start-stop cycle and build true resilience in your weight loss journey, this one’s for you.